Bernadette GiacomazzoInterview with companies long enough, and you’ll eventually hear a potential employer ask some variation of the question, “What would you say is your biggest professional…
Theresa BedfordI’m a minimalist. I love keeping things simple and eliminating everything extra. First, I don’t have time for it. Second, I don’t need it. Life’s far…
Julie RoycePracticing mindfulness and meditation doesn’t always come naturally or easily to everyone. Perhaps it’s more difficult for you to shut your brain off, close your eyes,…
Theresa BedfordSo, you’re tired of your own excuses. You’ve tried the self-help fluff, but it’s done nothing but waste your time. You’re ready for something real, something…
Theresa BedfordYou know that sinking feeling when you realize you’ve messed up—again? Maybe you sent that email to the wrong person or trusted the wrong friend. Yeah,…
Julie RoyceI met Emily Ballenger in 2019 when I joined a local Barre3 Studio, which she owned and operated in Austin, Texas. I was immediately drawn to…
Theresa BedfordStress. It’s that unwanted guest that always shows up uninvited, usually at the worst possible times. You know the drill: deadlines looming, personal dramas unfolding, or…
Theresa BedfordLet’s face it: we all want the easy way out. But the shortcuts we avoid? They’re often the ones that genuinely make life better. Yeah, they…
Theresa BedfordYou’ve heard it before. People doubting you. Questioning your dreams, your plans, your potential. They say it’s not possible. They whisper about your limitations. But here…
Veronica BoothDoes it feel like your workday never really ends? Do you feel lost and aimless after work? Do you feel anxious every evening post-work? With remote…