Robert DeSalvoDaily exercise is one of the best ways to keep our bodies fit, our minds sharp and alert, and hearts healthy. But how long does one…
Julie RoycePracticing mindfulness and meditation doesn’t always come naturally or easily to everyone. Perhaps it’s more difficult for you to shut your brain off, close your eyes,…
Julie RoyceI met Emily Ballenger in 2019 when I joined a local Barre3 Studio, which she owned and operated in Austin, Texas. I was immediately drawn to…
Julie RoyceAs we age, the dynamics of our friendships change. The commitments of marriage, parenthood, and other life responsibilities often push our friendships to the sidelines. It’s…
Veronica BoothWhen you get nervous, you might get a tummy ache. Or you may feel red hot when angry. Our physical bodies and emotions are entangled, so…
People always think about their physical health, but what about financial health? It’s just as important. Financial wellness is the overall health and stability of your…