Theresa BedfordNow is the time to think twice before you hit that post, comment, or use the share button. Every click broadcasts your digital personality to the…
Theresa BedfordLet’s face it: we all want the easy way out. But the shortcuts we avoid? They’re often the ones that genuinely make life better. Yeah, they…
Veronica BoothNo matter how much you enjoy reading, finding the time to finish a juicy book can be hard. Between work, friends, family, other hobbies, self-care, and…
Veronica BoothWe’ve all been late before and we’ve all waited on someone who was late. It’s usually not the end of the world, but tardiness should not…
Theresa BedfordExploring habits or acquisitions that seem life-changing but won’t necessarily solve deeper issues can be enlightening. Here are several things often considered transformative that, while beneficial,…
Theresa BedfordLook, you’ve probably tried them all—the miracle morning routines, the extreme diets, the endless hustle culture hype. And let’s be real: How many of them are…
For some, success comes easily, while for others, it is something they must work toward. But anyone can look at the habits of highly successful people…
Say goodbye to obligations and hello to freedom. Retirement allows you to shift your mindset and enjoy a more accessible lifestyle—endless weekends, trips around the globe,…
According to a recent survey by ResMed, many people suffer from chronic lack of good sleep. The researchers reported that only 14% of respondents reported getting…
Improving your health doesn’t mean you have to give up all the foods you love or workout every day of the week. You can make big…